Most of us would love to live a life where health and wellness are a priority. Often times though, life’s roadblocks and curveballs can prevent one from moving forward or sustaining a healthier lifestyle. This is where I can help.
With over 17 year’s experience as a personal trainer, I am passionate about fitness, nutrition, and wellness. Specializing in realistic, safe, enjoyable, creative, and challenging strength, flexibility and endurance programs, I truly listen to my clients, as I offer inspiration, encouragement, motivation and support.
Combining a lifelong athleticism with years of coming back from serious illness, I offer a unique perspective, style and skill set: I can help you to bounce back from whatever is keeping you from your fitness and healthy lifestyle goals; I can help you build resilience; I can help you thrive.
No matter what doubts or circumstances you’re working through, I can assist and guide you in taking those initial steps to engage, bounce back, build yourself back up, get the confidence you need to maintain, and stick to it.
If you are new to exercise, dealing with chronic illness, have limited knowledge of fitness and don’t know where to begin or have just been out of the game for a bit and need that extra push to get jump-started, are in need of a healthy, positive mindset, are overweight or uncomfortable in a health club setting, or you’re older and want to be more active, then we should definitely meet.
I'm most interested in meeting with those who desire to take that first step.
My niche is working with clients who are new to exercise; who’ve been sedentary or deconditioned; those living with manageable chronic disease or those recovering from illness or rehabbing. I also work with older individuals and those who shy away from the gym due to a lack of confidence or low self-esteem.
Together, as a team, we will tailor a well-balanced, fun and enduring fitness program to meet your unique goals and needs using traditional and functional training methods.
So whether you’re just beginning, got stalled or detoured, or are already there but need some encouragement, accountability and motivation to maintain and sustain, let’s work together on your journey toward newfound health, self-confidence and wellbeing.
Come join me on a new adventure, and exceed your self-imposed limitations and fears. And get on the road to resilience with someone who’s been there.